{"id":118,"date":"2026-01-14T19:43:50","date_gmt":"2026-01-14T13:13:50","guid":{"rendered":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/?page_id=118"},"modified":"2026-01-25T22:43:01","modified_gmt":"2026-01-25T16:13:01","slug":"daily-activity-table","status":"publish","type":"page","link":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/daily-activity-table\/","title":{"rendered":"DAILY ACTIVITY TABLE"},"content":{"rendered":"
\n

DAILY ACTIVITY TABLE<\/h2>\n\n\n\n
From<\/th>To<\/th>Activity<\/th><\/tr><\/thead>
3:30 AM<\/td>4:00 AM<\/td>To get up and do his chores<\/td><\/tr>
4:00 AM<\/td>5:30 AM<\/td>To meditate together and worship<\/td><\/tr>
5:30 AM<\/td>6:30 AM<\/td>To eat breakfast<\/td><\/tr>
6:30 AM<\/td>7:00 AM<\/td>To clean and do his chores<\/td><\/tr>
7:00 AM<\/td>8:00 AM<\/td>To meditate together<\/td><\/tr>
8:00 AM<\/td>9:00 AM<\/td>To interview\/ Walking meditation<\/td><\/tr>
9:00 AM<\/td>10:00 AM<\/td>To meditate together<\/td><\/tr>
10:00 AM<\/td>10:30 AM<\/td>Rest time<\/td><\/tr>
10:30 AM<\/td>12:30 PM<\/td>Lunch and break time<\/td><\/tr>
12:30 PM<\/td>13:00 PM<\/td>Walking meditation<\/td><\/tr>
13:00 PM<\/td>14:00 PM<\/td>To meditate together<\/td><\/tr>
14:00 PM<\/td>15:00 PM<\/td>To interview\/ Walking meditation<\/td><\/tr>
15:00 PM<\/td>16:00 PM<\/td>To meditate together<\/td><\/tr>
16:00 PM<\/td>17:30 PM<\/td>To interview\/ To clean and do his chores<\/td><\/tr>
17:30 PM<\/td>19:00 PM<\/td>To worship and meditate together<\/td><\/tr>
19:00 PM<\/td>19:30 PM<\/td>Walking meditation<\/td><\/tr>
19:30 PM<\/td>20:30 PM<\/td>To listen Dhamma talk<\/td><\/tr>
21:00 PM<\/td><\/td>To turn off the light in his room and meditate<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

DAILY ACTIVITY TABLE From To Activity 3:30 AM 4:00 AM To get up and do his chores 4:00 AM 5:30 AM To meditate together and worship 5:30 AM 6:30 AM To eat breakfast 6:30 AM 7:00 AM To clean and do his chores 7:00 AM 8:00 AM To meditate together 8:00 AM 9:00 AM To […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"yoast_head":"\nDAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/daily-activity-table\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin\" \/>\n<meta property=\"og:description\" content=\"DAILY ACTIVITY TABLE From To Activity 3:30 AM 4:00 AM To get up and do his chores 4:00 AM 5:30 AM To meditate together and worship 5:30 AM 6:30 AM To eat breakfast 6:30 AM 7:00 AM To clean and do his chores 7:00 AM 8:00 AM To meditate together 8:00 AM 9:00 AM To […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/daily-activity-table\/\" \/>\n<meta property=\"og:site_name\" content=\"Pa-auk Tawya Thanlyin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThanlyinPaAuk\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T16:13:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/\",\"url\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/\",\"name\":\"DAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin\",\"isPartOf\":{\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#website\"},\"datePublished\":\"2026-01-14T13:13:50+00:00\",\"dateModified\":\"2026-01-25T16:13:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DAILY ACTIVITY TABLE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#website\",\"url\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/\",\"name\":\"Pa-auk Tawya Thanlyin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#organization\"},\"alternateName\":\"\u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1016\u102c\u1038\u1021\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u101b\u1017\u102f\u1012\u1039\u1013\u101e\u102c\u101e\u1014\u102c\u1037\u101b\u102d\u1015\u103a\u101e\u102c (\u101e\u1014\u103a\u101c\u103b\u1004\u103a)\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#organization\",\"name\":\"Pa-auk Tawya Thanlyin\",\"alternateName\":\"\u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1016\u102c\u1038\u1021\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u101b\u1017\u102f\u1012\u1039\u1013\u101e\u102c\u101e\u1014\u102c\u1037\u101b\u102d\u1015\u103a\u101e\u102c (\u101e\u1014\u103a\u101c\u103b\u1004\u103a)\",\"url\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/wp-content\/uploads\/2026\/02\/logo.gif\",\"contentUrl\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/wp-content\/uploads\/2026\/02\/logo.gif\",\"width\":150,\"height\":402,\"caption\":\"Pa-auk Tawya Thanlyin\"},\"image\":{\"@id\":\"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ThanlyinPaAuk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/daily-activity-table\/","og_locale":"en_US","og_type":"article","og_title":"DAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin","og_description":"DAILY ACTIVITY TABLE From To Activity 3:30 AM 4:00 AM To get up and do his chores 4:00 AM 5:30 AM To meditate together and worship 5:30 AM 6:30 AM To eat breakfast 6:30 AM 7:00 AM To clean and do his chores 7:00 AM 8:00 AM To meditate together 8:00 AM 9:00 AM To […]","og_url":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/daily-activity-table\/","og_site_name":"Pa-auk Tawya Thanlyin","article_publisher":"https:\/\/www.facebook.com\/ThanlyinPaAuk","article_modified_time":"2026-01-25T16:13:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/","url":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/","name":"DAILY ACTIVITY TABLE - Pa-auk Tawya Thanlyin","isPartOf":{"@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#website"},"datePublished":"2026-01-14T13:13:50+00:00","dateModified":"2026-01-25T16:13:01+00:00","breadcrumb":{"@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/daily-activity-table\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/"},{"@type":"ListItem","position":2,"name":"DAILY ACTIVITY TABLE"}]},{"@type":"WebSite","@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#website","url":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/","name":"Pa-auk Tawya Thanlyin","description":"","publisher":{"@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#organization"},"alternateName":"\u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1016\u102c\u1038\u1021\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u101b\u1017\u102f\u1012\u1039\u1013\u101e\u102c\u101e\u1014\u102c\u1037\u101b\u102d\u1015\u103a\u101e\u102c (\u101e\u1014\u103a\u101c\u103b\u1004\u103a)","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#organization","name":"Pa-auk Tawya Thanlyin","alternateName":"\u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1016\u102c\u1038\u1021\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u101b\u1017\u102f\u1012\u1039\u1013\u101e\u102c\u101e\u1014\u102c\u1037\u101b\u102d\u1015\u103a\u101e\u102c (\u101e\u1014\u103a\u101c\u103b\u1004\u103a)","url":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#\/schema\/logo\/image\/","url":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/wp-content\/uploads\/2026\/02\/logo.gif","contentUrl":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/wp-content\/uploads\/2026\/02\/logo.gif","width":150,"height":402,"caption":"Pa-auk Tawya Thanlyin"},"image":{"@id":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThanlyinPaAuk"]}]}},"_links":{"self":[{"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":13,"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/pages\/118\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/pa-auktawyathanlyin.pamcmm.org\/en\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}